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Set Some Goals and Have a Plan: Set a fitness goal and stick to a plan. Without goals and a plan to go by it is just too easy to start missing workouts and blowing your diet.  
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Give Yourself A Goal To Do Something Active Each Day: It might not be your average workout, but try to get out and move for at least 30 minutes. Whether it be a walk around your neighborhood, or even housework like sweeping, mopping, vacuuming. You can stay active and keep your house in tip top shape.  
Get Up and Go: Take the stairs and try to schedule walk breaks whenever you can. This will give you a little extra activity, even on a busy day.  

MateFit Guru