MateFit - Foods that sound healthy!
Stuffing, what’s wrong with a little seasoned bread? Stuffing is usually loaded with butter, sodium and high-fat meats. A single scoop may have up to 550 calories.
Sweet potatoes, those are healthy right? They've got vitamins A and C, plus a dose of calcium and potassium. But, if they're in a casserole made with marshmallows, butter, and lots of sugar, that offsets their benefits.