MateFit's Blog

CROSBY, Tex. — The remnants of Hurricane Harvey carried its wrath up the Mississippi Delta on Thursday, but not before hammering the Gulf Coast wit...

The new research suggests that it's not the fat in your diet that's raising your risk of premature death, it's too many carbohydrates -- especiall...

Coffee drinkers swear that their hot beverage is a lifesaver, and new research has found that they may actually be onto something. According to a study recently presented at the European Society of Cardiology Congress, people who drink large amounts of coffee

Scientists stunned by huge discovery about friendships
Scientists have come to the remarkable conclusion that those few friends you had in high school can have a huge impact on your adulthood.

Your yoga mat may be less likely to catch fire but is it affecting your fertility? Perhaps, according to a study just published in Environmental He...

1. RAFAEL NADAL  The World No. 1 has had an interesting year, filled with triumph (mostly on clay) and leavened with some uncharacteristic losses i...

While more than 700,000 visitors will come to Flushing Meadows to see the world's greatest tennis players, they won't have to go far to find chefs on the same level.

The US Open was one of the first sporting events to embrace upscale food options for fans.

Many people believe that Americans waste a bunch of money eating out — that avocado toast and lattes are budget wreckers, for example — and that’s ...

The HEALTHY EATING SERIES is here to help prepare you for the Discovery Jacaranda FM Spring Walk.  If you have your sights set on the Discovery Jacaranda FM Spring Walk on the 9th of September and don't really know where to start, Saturday Breakfast host Liesl Laurie is here to help you with a few simple recipes to prepare your body for the walk or the run.

Kourtney Kardashian is definitely the biggest health fanatic in the Kar-Jenner clan, so it's no surprise that she doesn't drink coffee. In fact, the reality star says she's "allergic" to it and hasn't touched it since her early 20s, as reported by PEOPLE

If you associate a “detox” with a 7-day juice fast, it’s time to make over your notion of a cleanse. Detoxing doesn’t require you to make extreme d...